If you are like many people, the arrival of the Covid-19 pandemic has affected your life in some way or another. Even if you have not personally been infected with the virus, your lifestyle has probably changed in the way you work or how you spend your recreational time. Enrolling in a disruptive change course can help you work through the uncomfortable or difficult changes brought about by the Covid-19 pandemic and learn effective coping mechanisms to help you prepare for future disruptions.
Get support from others
Feeling isolated and alone can make it more difficult to cope with challenging times in life. Ask some friends or family members to take a disruptive change course with you. If meeting together is not an option, use video chat options to meet and discuss what you are learning in your course each week.
You may also be able to find an online course that meets as a group on a weekly basis to discuss disruptive change and find solutions to reduce stress during uncertain times. This is a great way to make new friends and share ideas about what is helping you manage your stress during Covid-19.
Learn coping skills
When searching for a disruptive change course, select a course that is interactive, not just one that discusses the basics regarding disruptive change. While knowledge regarding disruptive change is important, a good course will teach you life skills and coping mechanisms to put into action. Not every skill will work for your situation, so look for a course that offers multiple action plans to help you find one that works best for you.
Accept rather than fight your feelings
When disruptive change occurs suddenly in your life, it can be tempting to fight against the disruption, which is a natural reaction. However, fighting against a situation you cannot change can lead to extreme stress, fear, and exhaustion. It can be difficult to learn to manage disruptive change. Courses will take a different approach, as it teaches you how to accept change rather than struggle or fight against it.
When you seek help through a disruptive change course, you will be relieved to know you are never alone when facing uncomfortable challenges that arrive with little warning, such as the Covid-19 pandemic. While no course can eliminate uncomfortable circumstances, learning healthy ways to cope with disruptive change in your life can ease some of the stress and make it easier to navigate uncertain times to come.Share